|
What if the key to higher productivity isn’t working harder—but taking better care of your mental well-being?
In a world where deadlines are tight and expectations are high, stress has become a daily struggle for many professionals. Left unchecked, it can lead to burnout, disengagement, and declining performance.
In Celebration of Mental Health Awareness Month, ARIVA Academy generously presents this FREE Live Webinar: Mental Well-Being at Work: Practical Techniques to Manage Stress and Improve Productivity.
Discover practical, easy-to-apply techniques that will help you stay calm under pressure, manage your workload more effectively, and maintain clarity and focus throughout your day.
This session goes beyond theory—giving you real tools you can use immediately to improve both your well-being and your results. It’s time to work smarter, feel better, and perform at your best—every day.
|
|
|
|
|
|
|
FREE Live Webinar
Mental Well-Being at Work:
Practical Techniques to Manage Stress and Improve Productivity
|
|
|
|
|
|
|
Tuesday, May 26, 2026
02:00 PM – 03:30 PM PHT
|
|
|
|
|
|
|
REGISTER ONLINE
WWW.ARIVA.COM.PH
REGISTER NOW! CALL US!
8832-9901 | 8835-9354
(Globe/Viber) 0917-3257870
(Smart) 0919-6142598
(WhatsApp) 0917-3267870
|
|
|
|
|
|
|
Webinar Overview:
In today’s fast-paced and high-pressure work environment, stress has become a silent productivity killer—impacting focus, decision-making, engagement, and overall performance. Left unmanaged, it can lead to burnout, decreased morale, and costly organizational setbacks. But what if your workplace could become a source of energy, resilience, and sustained high performance?
This powerful and highly practical webinar is designed to help professionals, team leaders, and employees take control of their mental well-being and transform the way they work. In celebration of Mental Health Awareness Month, this session goes beyond awareness and dives into actionable strategies that can be immediately applied in real work settings.
Participants will learn how to recognize early signs of stress and mental fatigue, understand their triggers, and apply proven techniques to stay focused, calm, and productive—even under pressure. From simple mindfulness practices and energy management techniques to boundary-setting and workload prioritization strategies, this session equips you with tools to build resilience and maintain peak performance without compromising your well-being.
More importantly, this webinar emphasizes the strong connection between mental well-being and productivity—empowering individuals and organizations to foster a healthier, more engaged, and high-performing workplace culture.
Whether you’re navigating tight deadlines, managing multiple responsibilities, or leading a team, this session will help you reset, refocus, and recharge—so you can not only perform better but feel better at work.
Because when minds are well, performance follows.
|
|
|
|
|
|
|
Webinar Objectives:
The specific objectives of this unique fun-filled online learning experience are as follows:
-
Identify key sources of workplace stress and recognize early warning signs of burnout and mental fatigue;
-
Understand the link between mental well-being and productivity, including its impact on focus, performance, and engagement;
-
Apply practical stress management techniques such as mindfulness, breathing exercises, and mental reset strategies;
-
Develop effective work habits including prioritization, boundary-setting, and energy management; and
-
Create a personal action plan to sustain mental well-being and maintain consistent productivity at work.
|
|
|
|
|
|
|
Key Benefits from Attending this Webinar:
In this informative and practical webinar, your participants and organization will gain actionable insights on:
-
Improved focus and productivity through better stress control and mental clarity;
-
Enhanced resilience and emotional strength to handle workplace pressure and challenges;
-
Practical, easy-to-apply tools that can be immediately used in daily work routines;
-
Healthier work mindset and habits that reduce burnout and increase job satisfaction; and
-
Greater overall well-being, leading to more balanced, engaged, and high-performing work life.
|
|
|
|
|
|
|
Practical Key Learning Takeaways:
In this game-changing and results-oriented webinar, participants will gain the following key takeaways and advantages:
-
Recognize Stress Early – Spot the signs of stress and burnout before they affect your performance.
-
Pause and Reset – Use simple techniques like deep breathing and short mental breaks to stay calm and focused.
-
Prioritize What Matters – Focus on high-impact tasks and avoid feeling overwhelmed by managing your workload effectively.
-
Set Healthy Boundaries – Learn when to say no and protect your time and energy.
-
Manage Your Energy, Not Just Your Time – Work smarter by aligning tasks with your peak energy levels.
-
Shift Your Mindset – Develop a positive and resilient outlook to handle workplace pressure.
-
Take Small, Consistent Actions – Build daily habits that support your mental well-being and productivity.
|
|
|
|
|
|
|
Who Should Attend?
This insightful and practical webinar is suitable to a wide range of professionals but will greatly benefit:
-
Employees and Professionals at all levels who want to better manage stress and stay productive in demanding work environments;
-
Team Leaders, Supervisors, and Managers looking to support their teams’ mental well-being while driving performance;
-
HR Professionals and People Managers focused on creating healthier, more engaged, and resilient workplaces;
-
Remote and Hybrid Workers face unique challenges in maintaining work-life balance and mental focus;
-
Individuals experiencing workplace stress or burnout who want practical tools to regain control and improve their well-being; and
-
Anyone committed to personal growth and peak performance through better mental health and productivity habits.
|
|
|
|
|
|
|
Claiming eCertificates
An eCertificate of Attendance will be awarded to participants who successfully completed the entire Virtual MasterClass.
Survey Online Questionnaire will be emailed after the Learning Event for participants to give feedback.
An eCertificate of Achievement will be emailed to the registered email address of the participants upon completion of the online Feedback Form.
Please ensure email address provided during registration is accurate or eCertificates may not be received.
Online Certificates will be available 3 to 5 working days after the Learning Event.
|
|
|
|
|
|
|
GENEROUS PARTNERS AND SPONSORS
|
|
|
|
|
|
|
FOR MORE INFORMATION,
EARLY REGISTRATION AND
SPONSORSHIP OPPORTUNITIES,
CALL US TODAY!
ARIVA Academy Philippines, Inc.
8832-9901 | 8835-9354
(GLOBE/VIBER) 0917-3257870
(SMART) 0919-6142598
(WhatsApp) 0917-3267870
Email: SuccessSeminars@Ariva.com.ph
REGISTER ONLINE
WWW.ARIVA.COM.PH
|
|
|
|
|
|
|
Stay on top of our insights and updates!
|
|
|
|
|
|
|
|
|
|
ARIVA! Academy Philippines, Inc.
Betterliving Subdivision Brgy. Don Bosco, Parañaque City, 1711
|
Telephone: +632.8832-9901 | +632.8835-9354
Mobile: +63.917-325-7870
|
|
|
|
|
|
|
You’re receiving this email because you attended one of Ariva Academy’s learning events or training programs and opted to receive updates and announcements.
If you no longer wish to receive emails from us, you can unsubscribe at any time.
|
|
|
|
|
|
