Resilience and Remotability: Proven Ways to Boost Your Resilience at Work

As our country scores lowest in Asia Pacific for work from home preparedness amidst the COVID-19 pandemic, we are confronted with these questions:


How fast do you recover from a work-related failure?


How soon do you bounce back from a major performance setback?


How strong are you in dealing with adversity and hardships the new normal entails?


How well do you perform under stress? 



Stress is a part of everyday life. Since we can’t eliminate it, learning how to recognize the signs of stress overload and boosting our ability to handle stressful situations can help.


Understanding our own reactions to issues and planning ways to boost resiliency can help us thrive in the midst of stress.  


Join us and learn ways to build your personal resiliency by cultivating a positive attitude, practicing healthy habits and using self-care to stay mindful. 



MasterClass 3.0


Resilience and Remotability:

Proven Ways to Boost Your Resilience at Work

Wednesday, September 08, 2021

9:00 AM – 12:00 NN PHT


LEARNING INVESTMENT


Regular Rate: ₱ 3,299 + VAT / Participant

 

Reserve Your Spot NOW and SAVE Php. 2,000


Bayanihan Rate: ₱ 1,299 + VAT / Participant

(Pay on or before August 12, 2021)

 


LEARNING INVESTMENT INCLUDES:


Enjoy a “Fun-filled” e-Learning experience, complete with online session materials

and e-certificate of attendance after online course completion.



PAYMENT METHOD

  • Paypal / Gcash / Paymaya
  • Credit Cards / Debit Cards 
  • Bank Transfer / Electronic Funds / Telegraphic Transfer
  • Direct Bank Deposit: Cash and Cheque 

Click here for the PAYMENT GUIDELINES

REGISTER  ONLINE


WWW.ARIVA.COM.PH

REGISTER NOW! CALL US!

8832-9901 | 8835-9354

(Globe/Viber) 0917-3257870

(Smart) 0919-6142598



Webinar Description:


In this ever-changing business landscape, flexibility and adaptability are essential life skills if you desire to keep yourself relevant, competent, competitive and impactful amidst this crisis. Nowadays, the condition of employees who are currently working from home varies greatly from one person to another, and is a far cry from the level playing field conventional offices provide for all employees such as adequate space, lighting, ventilation, ambience, access to technology, face-to-face connection with colleagues, and constant peer support. Which is why, while others are thriving at home as they have all the necessary resources they need to perform well while working remotely, others are barely hanging by a thread and are losing all hopes to keep going.


This webinar aims to help equip participants with the necessary skills to build within themselves resilience to thrive not only at work, but more importantly, in their personal lives.



Webinar Objectives:


The specific objectives of this unique fun-filled online learning experience are:

  • Learn ways to develop emotional flexibility and resilience to effectively deal with difficult tasks and situations
  • Demonstrate techniques in effectively dealing with adversities through easy-to-apply mental strategies 
  • Understand how resilience can optimize your social and emotional wellbeing 
  • Develop emotional regulation, awareness and self-efficacy to succeed in every situation



Webinar Outline:


Session 1: What is Resilience, and How Can You Build It?

  • The Art and Science of resilience
  • 8 Strategies to Daily Resilience Development


Session 2: How to Be Functional in a Dysfunctional Environment

  • Identifying your personal paralyzers
  • Reorganizing your mental space and workspace


Session 3: Changing Your Narrative and Default Response

  • Disrupting destructive self-talks and perceptions
  • 7 Mantras to alter and realign your auto response to situations


Session 4: Developing Confidence and Flexibility Under Pressure

  • Putting cognitive dissonance to good use


Session 5: Mindfulness Exercise to Take Control of Difficult Situations

  • 5 Self-Affirmation Statements to exercise daily


Session 6: Strategies in Emotions Management

  • Awareness, Acceptance, Alignment and Action


Session 7: Optimism, Positivism, Compassion and Empathy

  • Striking a balance between honoring emotions and reconfiguring your next action
  • Avoiding pitfalls of toxic positivity


Session 8: Championing Teams Amidst Chaos, Confusion and Discouragement

  • The Cool Head, Warm Heart and Open Arms Principle



Claiming eCertificates


An eCertificate of Attendance will be awarded to participants who successfully completed the entire Virtual MasterClass.


Survey Online Questionnaire will be emailed after the e-Learning Event for participants to give feedback.


An eCertificate of Achievement will be emailed to the registered email address of the participants upon completion of the online Feedback Form.


Please ensure email address provided during registration is accurate or eCertificates may not be received.


Online Certificates will be available 3-5 days after the e-Learning Event.


GENEROUS PARTNERS AND SPONSORS

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BOSSJOB
KITTLESON & CARPO LOGO
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FOR MORE INFORMATION,

EARLY REGISTRATION AND

SPONSORSHIP OPPORTUNITIES, 


CALL US TODAY!


ARIVA Academy Philippines, Inc.


8832-9901 | 8835-9354


(GLOBE/VIBER) 0917-3257870


(SMART) 0919-6142598



Email: SuccessSeminars@Ariva.com.ph



REGISTER  ONLINE


WWW.ARIVA.COM.PH


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ARIVA! Academy Philippines, Inc.

Betterliving Subdivision Brgy. Don Bosco, Parañaque City, 1711

Telephone: +632.8832-9901 | +632.8835-9354

Mobile: +63.917-325-7870